At LiveWELL, we train because we love our bodies, not hate them. Our training is designed for functional based movement.
Push, Pull, Lunge, Squat, Balance and Rotation. It is designed to improve your Stability and Mobility. Core and Balance. Strength and Endurance. Speed and Power.
We like research and we’ve done our homework. After one workout you will see that our programs are results driven. They are meant to give you the optimal combination of strength-building and fat-burning while keeping the benefit high and the risk of injury low.
Instead of talking about why we are different, we’d honestly prefer to show you. Come check out our Team!
Our newest program dedicated to training student athletes to perform in their specific sports.
I grew up playing sports in a small town here in Kentucky and was even blessed enough to compete on NBC's American Ninja Warrior in 2018. I've always pushed myself to be the best that I can be physically, mentally, and spiritually and I love to do the same for my clients! I don't want to just be the guy you come see to put you through an intense sweat session. I want to be a coach that meets you at your level, holds you accountable, and helps you see the progress you deserve. I love the atmosphere and positive community here at LiveWELL! It inspires me to be a better trainer for each one of the clients that walks through the door. Whether you're a 5 star athlete, doctor, desk jockey, 9-5 blue collar worker, or a stay at home mom, I want to see you improve mentally, physically, and spiritually! So come on in, say hi, and let's get to work! God Bless!
- Certified Personal Trainer (CPT), Performance Enhancement Specialist (PES), with the National Academy of Sports Medicine (NASM)
- Certified First Aid, CPR, & AED with the Emergency Care & Safety Institute
Hi! I'm Kortney and I'm from Grand Rapids, MI. After fracturing my kneecap, I transitioned from being a collegiate athlete to finding a new fitness lifestyle and became NASM certified. I realized my passion to connect, help, motivate and inspire the next person through health and wellness!
- NASM Certified
- Certified Nutrition Coach
Ann-Phillips Mayfield is a 1999 graduate of Transylvania University. She received her B. S. in Political Science and is a Chi Omega Alumni. She is a 2021 Leadership Kentucky Alumni, the 2005 Lexington Junior Women’s Club Young Woman of the Year Recipient, holds a Kentucky Real Estate License and ispursuing a personal training certification through the National Academy of Sports Medicine. She currently serves as President of the Lexington Children’s Theatre, Baby Health Service Inc. Fund Drive Co-Chair, and is a member of the Legacy Equine Academy Board. She also serves as a member of First Presbyterian Church Property & Finance Teams and is a member ofthe Personnel Committee. She and her husband Jay, reside in downtown Lexington with their children Murphy and Holman.
Pursuing a personal training certification through the National Academy of Sports Medicine.
While Jay’s “day job” takes up much of his time, he enjoys being a part of the LiveWell ownership team and helping others meet their fitness goals. Jay understands that physical fitness is an important part of overall well-being and has participated as an amateur athlete for many years, including running in the Marine Corps Marathon, a number of half-marathons, a multitude of 10Ks and 5Ks, and more recently, completing several sprint triathlons.
Practicing attorney at Jackson Kelly PLLC, where he focuses on equine law, commercial litigation, and various governmental and policy issues.
