WHAT WE do.

Our story

The LIVEWELL MISSION

At LiveWELL, we train because we love our bodies, not hate them. Our training is designed for functional based movement.

Push, Pull, Lunge, Squat, Balance and Rotation. It is designed to improve your Stability and Mobility. Core and Balance. Strength and Endurance. Speed and Power.

Our mission

Attain maximum performance

We like research and we’ve done our homework. After one workout you will see that our programs are results driven. They are meant to give you the optimal combination of strength-building and fat-burning while keeping the benefit high and the risk of injury low.

Instead of talking about why we are different, we’d honestly prefer to show you. Come check out our Team!

BECOME A MEMBER and start your FITNESS JOURNEY TODAY!

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Services

Helping you reach higher and achieve more

Start your day bright and early with a boost of workout energy!

One on one training with the best team of trainers in central Kentucky.

Our newest program dedicated to training student athletes to perform in their specific sports.

meet our team.

I grew up playing sports in a small town here in Kentucky and was even blessed enough to compete on NBC's American Ninja Warrior in 2018. I've always pushed myself to be the best that I can be physically, mentally, and spiritually and I love to do the same for my clients! I don't want to just be the guy you come see to put you through an intense sweat session. I want to be a coach that meets you at your level, holds you accountable, and helps you see the progress you deserve. I love the atmosphere and positive community here at LiveWELL! It inspires me to be a better trainer for each one of the clients that walks through the door. Whether you're a 5 star athlete, doctor, desk jockey, 9-5 blue collar worker, or a stay at home mom, I want to see you improve mentally, physically, and spiritually! So come on in, say hi, and let's get to work! God Bless!

KEaton jones

OWNER / trainer

-   Certified Personal Trainer (CPT), Performance Enhancement Specialist (PES), with the National Academy of Sports Medicine (NASM)
-   Certified First Aid, CPR, & AED with the Emergency Care & Safety Institute

Growing up, I was always the overweight, awkward kid who dreaded sports, gym class and anything athletic. At my high school, we were required to participate in sports, 3 seasons a year.  For me, setting goals and achieving them became addicting! My body changed, followed by my mind, and then my grades and self-esteem. I am a better Dad, Husband, Friend and Coach when I dedicate a few hours a week to taking care of myself. I have always been fascinated by the amazing human body, how it moves, and how to make it as functional and efficient as possible. I enjoy almost any outdoor physical activity: hiking, biking, swimming, skiing, watersports. Like a child, I am more at peace when I've had plenty of exercise and fresh air. It is extremely important to me that I am and will continue to be physically-able to share these things with future generations of family for many years. I believe that by exercising properly and taking care of yourself, you are able to squeeze more of the best stuff out of your one life. At LiveWELL, we are busy building a community of great people who believe in this too!

RUSS DESCOGNETS

TRAINER

-   B.S. in Business/Finance, University of Kentucky
-   Certified Personal Trainer (CPT), American Council on Exercise (ACE)
-   The Cooper Institute Certified Personal Trainer (CI-CPT)
-   FMS Certified, Level 1 and Level 2 (Functional Movement Systems)
-   CPR and AED Certified, American Heart Association
-   TRX Suspension Trainer Qualified

Ellie is spending the Spring of 2022 in an education internship at LiveWell.  As a senior at the University of Kentucky majoring in Kinesiology, Ellie is providing valuable assistance in a field related to her studies, while also furthering her education in a real-life setting.  Ellis is from Louisville, KY and attended Louisville Male High school. She plans to go to Physical Therapy school in the Fall to further her studies.  In regards to the fitness training she has seen at LiveWell, her favorite workouts are the strength exercises, but cheerfully reports, “I love it all!"

ELLIE

INTERN

Senior at the University of Kentucky majoring in Kinesiology.

Ann-Phillips Mayfield is a 1999 graduate of Transylvania University. She received her B. S. in Political Science and is a Chi Omega Alumni. She is a 2021 Leadership Kentucky Alumni, the 2005 Lexington Junior Women’s Club Young Woman of the Year Recipient, holds a Kentucky Real Estate License and ispursuing a personal training certification through the National Academy of Sports Medicine. She currently serves as President of the Lexington Children’s Theatre, Baby Health Service Inc. Fund Drive Co-Chair, and is a member of the Legacy Equine Academy Board. She also serves as a member of First Presbyterian Church Property & Finance Teams and is a member ofthe Personnel Committee. She and her husband Jay, reside in downtown Lexington with their children Murphy and Holman.

Ann-Phillips Mayfield

owner

Pursuing a personal training certification through the National Academy of Sports Medicine.

While Jay’s “day job” takes up much of his time, he enjoys being a part of the LiveWell ownership team and helping others meet their fitness goals.  Jay understands that physical fitness is an important part of overall well-being and has participated as an amateur athlete for many years, including running in the Marine Corps Marathon, a number of half-marathons, a multitude of 10Ks and 5Ks, and more recently, completing several sprint triathlons.

jay ingle

owner

Practicing attorney at Jackson Kelly PLLC, where he focuses on equine law, commercial litigation, and various governmental and policy issues.