At LiveWELL, we train because we love our bodies, not hate them. Our training is designed for functional based movement.
Push, Pull, Lunge, Squat, Balance and Rotation. It is designed to improve your Stability and Mobility. Core and Balance. Strength and Endurance. Speed and Power.
We like research and we’ve done our homework. After one workout you will see that our programs are results driven. They are meant to give you the optimal combination of strength-building and fat-burning while keeping the benefit high and the risk of injury low.
Instead of talking about why we are different, we’d honestly prefer to show you. Come check out our Team!
Our newest program dedicated to training student athletes to perform in their specific sports.
As a strength and conditioning enthusiast, Josh believes a ‘Coach” is a vessel to get from point A to point B. He feels GOD has placed him coaching to help others, and is excited to work with people of all walks of life and assist in accomplishing their fitness goals. With a degree in Athletic Training and Certification through NSCA CSCS gives him a unique opportunity to help
others grow and achieve their fitness goals. As a Sports and Performance Coach at Eastern Kentucky University, and over 20 years of experience he brings a wealth of knowledge and
energy to each session. Helping people gain confidence with strength training, injury prevention, and cardiovascular endurance is a focus he can’t wait to share with LiveWELL.
- B.S. Athletic Training
- NSCA Certified
- CSCS Certified
- 20 Years of Experience
Abby earned her Bachelor's degree in Exercise Science from Asbury University in 2024 while competing as a collegiate basketball player for four years. She has been coaching basketball at Lexington Christian Academy since 2023, began personal training in 2024 and currently serves as a strength coach at Morehead State University.Abby is passionate about helping others view fitness and nutrition in a healthy balanced way---encouraging clients to stay dedicated to their goals while also giving themselves grace throughout the process.
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- B.S. Exercise Science
- LCA Basetball Coach
- MSU Strength Coach
Ann-Phillips Mayfield is a 1999 graduate of Transylvania University. She received her B. S. in Political Science and is a Chi Omega Alumni. She is a 2021 Leadership Kentucky Alumni, the 2005 Lexington Junior Women’s Club Young Woman of the Year Recipient, holds a Kentucky Real Estate License and ispursuing a personal training certification through the National Academy of Sports Medicine. She currently serves as President of the Lexington Children’s Theatre, Baby Health Service Inc. Fund Drive Co-Chair, and is a member of the Legacy Equine Academy Board. She also serves as a member of First Presbyterian Church Property & Finance Teams and is a member ofthe Personnel Committee. She and her husband Jay, reside in downtown Lexington with their children Murphy and Holman.
Pursuing a personal training certification through the National Academy of Sports Medicine.
While Jay’s “day job” takes up much of his time, he enjoys being a part of the LiveWell ownership team and helping others meet their fitness goals. Jay understands that physical fitness is an important part of overall well-being and has participated as an amateur athlete for many years, including running in the Marine Corps Marathon, a number of half-marathons, a multitude of 10Ks and 5Ks, and more recently, completing several sprint triathlons.
Practicing attorney at Jackson Kelly PLLC, where he focuses on equine law, commercial litigation, and various governmental and policy issues.
